Crisis Resources

You don’t have to face this alone

If you are in immediate danger, call 911.

If you or someone you care about is thinking about suicide or is in crisis, free, confidential help is available right now.

9-8-8 Suicide Crisis Helpline

Call or text, 24/7, bilingual, anywhere in Canada.

Call 988Text 988

Talk Suicide Canada

Phone support 24/7. Text support 4 pm–midnight ET.

Call 1-833-456-4566Text 45645

Kids Help Phone

Support for young people, 24/7.

Call 1-800-668-6868Text CONNECT to 686868

Hope for Wellness Helpline

Counselling and crisis intervention for all Indigenous peoples across Canada, 24/7. Online chat at hopeforwellness.ca.

Call 1-855-242-3310

Quebec residents

Province-wide suicide prevention line, 24/7.

Call 1-866-277-3553

VettedCare is a directory that helps you find regulated mental-health practitioners. It is not a crisis or emergency service, and no one here monitors this page in real time. If you need help now, please use one of the resources above.