Tara Trial
RPVerifiedRegistered Psychotherapist
Anxiety & burnout specialist — practical, compassionate therapy
Toronto, ONAccessible
Accepting New ClientsA note for new clients
In our first session we'll get clear on what's bringing you in and what a good outcome looks like for you.
About
I help clients navigate anxiety, burnout and life transitions with a warm, collaborative, evidence-based approach.
Why I Became a Therapist
I became a therapist because change is possible and no one should navigate it alone.
My Approach to Therapy
Collaborative, trauma-informed, and grounded in your goals.
Specialties
Career
Work Burnout
Mood & Anxiety
AnxietyDepression
Trauma
Trauma & PTSD
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)Acceptance & Commitment Therapy (ACT)EMDR
Who I work with
Adults (18-64)Adolescents (13-17)
Education & Training
9 years in practice
Credentials
Registered Psychotherapist (RP)
ON — #005822
College of Registered Psychotherapists of Ontario
Languages
EnglishFrench
Identity & Cultural Competencies
LGBTQ2S+ AffirmingNeurodiversity Affirming